Eat Well on Any Budget: 4 Weekly Grocery Plans
The government, via the USDA, has some thoughts on your budget. Your weekly grocery budget, that is. For a single…
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The BEST Career Choices for People With Chronic Conditions
Chronic conditions are no joke, especially when they drastically change the way we live and experience our lives. But beyond…
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Psoriasis Triggers: It’s Not Always What You Think
Psoriasis can feel like an uninvited guest that shows up on your skin and refuses to leave. Those red, scaly…
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Black Participation in Food Allergy Trials Can Be Life-Saving
There's promising new research for food allergies called Food Oral Immunotherapy (FOIT). This treatment enables individuals to gradually reintroduce foods…
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Think It’s Alzheimer’s? It Could Be Lewy Body Dementia
Lewy Body Dementia (LBD) is a brain disease that’s often misunderstood. It’s actually the second most common type of progressive…
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The Best Bras for Post-Surgery Healing
Whether you’ve just come through a mastectomy, breast reduction, augmentation, top surgery, or any kind of chest procedure — your…
Experts Say You Should Never Fully Retire: Here’s Why
You did everything “right”. College. Internship. Job. And now, after decades of working hard for the same company, you can…
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Inflammatory Breast Cancer Is Rare But Aggressive: Know the Signs
Inflammatory breast cancer is rare, but it’s aggressive and fast-growing. It can show up suddenly, progress quickly, and may…
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Blowing Up Someone’s Phone Isn’t Cute — It’s Control
Constant texts. Repeated calls. Location tracking without consent. In a world where we’re always reachable, some behaviors have crossed the…
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OP-ED: Breast Cancer Clinical Trials Are Missing Black Women
Good news: There’s been an overall decline in breast cancer deaths over the last 30 years. Bad news: Black women…
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10 Excellent Exercises to Fight Muscle Loss in Menopause
Your body can go through a lot of changes when dealing with menopause. Apart from night sweats, hot flashes, and…
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Is Douching Safe? Why This Common Habit Can Be Dangerous
Sisters, you’ve had a long day, maybe just got home from work or after a night out, and you notice…
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Fewer Black Women Are Dying from Breast Cancer—Here’s Why
The numbers are stark: Black women are about 40 percent more likely to die from breast cancer compared to white…
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Open Enrollment 101: What You Need to Know Before November 1st
It’s that time again, open enrollment season. Starting November 1, millions of Americans will have the chance to review, renew,…
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Sperm Health Is Declining—Here’s What Every Black Man Should Know
Researchers have known for some time that sperm can deteriorate as men age. These changes can affect various aspects, including…
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10 Health Benefits You’re Missing if You Don’t Cook with Cumin
Spices are usually used to give meals their great flavour. When it comes to certain herbs and spices, however, you…
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