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Fitness & African Americans
What's Inside
Fitness - Fitness is especially important for all African Americans. Learn how to incorporate a fit and healthy lifestyle into your unique culture.
  Your 8-Week Training Plan
   Abdominal Exercises
   Back Exercises
   Bicep Exercises
   Chest Exercises
   Eat Healthy and Stay Fit For Life
   Exercise Tips - Descriptions of Exercises
   How to Gain Weight - FREE weight gain information!
   how to gain weight - FREE weight gain information!
   Leg Exercises
   Sean’s Workout: Sit-Ups with No Pain
   Sean’s Workout: The Chiseled Chest
   Shoulder Exercises
   The Best Time Of The Day To Do Cardio
   Tricep Exercises
   Ultimate Butt Workout
   Weight & Waist Management
   Weightlifting and Bodybuilding Programs
   Weightlifting for Females
Take The Stairway To Fitness

(BlackDoctor.org) -- Stairs are good if you want to get from one level to the next, especially when you are going from flab to fab. Inclines recruit lower-body muscles that standard floor exercises don't and improve balance. For a warm-up, walk up and down a flight of stairs for two minutes. Then pump out one set each of these four exercises, moving from one to the next without rest. Try to do them two nonconsecutive days a week.

Side

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The Fitness Fountain Of Youth

(BlackDoctor.org) -- Yes, there really is a fountain of youth. It's called exercise. In study after study, regular workouts have been proven to insulate you from heart disease, cancer, Alzheimer's, stroke, and diabetes. Exercise lowers blood pressure, reduces body fat, raises "good" cholesterol, lowers "bad" cholesterol, improves blood flow, keeps intestines and the colon healthy, and regulates key hormones. Incorporate the following tips into your life to reap the benefits.
 

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What’s Really Keeping You From Exercising?

(BlackDoctor.org) -- You may be on a roll and working out diligently, but it can be easy for you to backslide away from your work out agenda. It can sneak up on you slowly, but yet unexpectedly.

When you’re stuck in a rut and no longer seeing progress, it’s important to figure out how to get out of the slump and back on track. When your progress begins to slow, re-evaluate your plan, and then start back at it. Read on to learn which culprit is to blame for your fading energy, and what you can

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