(BlackDoctor.org) -- Stairs are good if you want to get from one level to the next, especially when you are going from flab to fab. Inclines recruit lower-body muscles that standard floor exercises don't and improve balance. For a warm-up, walk up and down a flight of stairs for two minutes. Then pump out one set each of these four exercises, moving from one to the next without rest. Try to do them two nonconsecutive days a week.
Whether you want to slim down, bulk up, or prepare for a sporting event, our Certified Personal Trainers will manage your weight and tone your body.
BDO Personal Training helps you to avoid the common mistakes that waste time, teaches techniques for making workout routines much more effective, and guides you step by step to reaching new results.
You will see results using the following features:
Quick assessment of fitness goals including actual conversation with a Personal Trainer
Workouts with over 500 images and video enhanced exercises and activities
Calendar with complete workouts outlined and scheduled
Weekly progress reports and direct feedback from our Personal Trainers
(BlackDoctor.org) -- Yes, there really is a fountain of youth. It's called exercise. In study after study, regular workouts have been proven to insulate you from heart disease, cancer, Alzheimer's, stroke, and diabetes. Exercise lowers blood pressure, reduces body fat, raises "good" cholesterol, lowers "bad" cholesterol, improves blood flow, keeps intestines and the colon healthy, and regulates key hormones. Incorporate the following tips into your life to reap the benefits.
(BlackDoctor.org) -- You may be on a roll and working out diligently, but it can be easy for you to backslide away from your work out agenda. It can sneak up on you slowly, but yet unexpectedly.
When you’re stuck in a rut and no longer seeing progress, it’s important to figure out how to get out of the slump and back on track. When your progress begins to slow, re-evaluate your plan, and then start back at it. Read on to learn which culprit is to blame for your fading energy, and what you can
Fitness
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Fitness is especially important for all African Americans. Learn how to incorporate a fit and healthy lifestyle into your unique culture.
(BlackDoctor.org) -- Stairs are good if you want to get from one level to the next, especially when you are going from flab to fab. Inclines recruit lower-body muscles that standard floor exercises don't and improve balance. For a warm-up, walk up and down a flight of stairs for two minutes. Then pump out one set each of these four exercises, moving from one to the next without rest. Try to do them two nonconsecutive days a week. 
Whether you want to slim down, bulk up, or prepare for a sporting event, our Certified Personal Trainers will manage your weight and tone your body.
(BlackDoctor.org) -- Yes, there really is a fountain of youth. It's called exercise. In study after study, regular workouts have been proven to insulate you from heart disease, cancer, Alzheimer's, stroke, and diabetes. Exercise lowers blood pressure, reduces body fat, raises "good" cholesterol, lowers "bad" cholesterol, improves blood flow, keeps intestines and the colon healthy, and regulates key hormones. Incorporate the following tips into your life to reap the benefits.
(BlackDoctor.org) -- You may be on a roll and working out diligently, but it can be easy for you to backslide away from your work out agenda. It can sneak up on you slowly, but yet unexpectedly.