Personal Meal Planner
Our Customized Meal Planning Tool works with you like your own private nutritionist or dietitian to help you create completely balanced diets using your favorite foods. We teach you how to eat right as you lose fat and quickly improve your health. You DO NOT need extensive Internet skills. This video demo shows how simple it is to use. You can make each day unique, or eat the same thing. It's a life changing experience! View Video Demo Take a Tour Subscribe
Personal Training
Whether you want to slim down, bulk up, or prepare for a sporting event, our Certified Personal Trainers will manage your weight and tone your body.
BDO Personal Training helps you to avoid the common mistakes that waste time, teaches techniques for making workout routines much more effective, and guides you step by step to reaching new results.
Sign Up Now for only $15.00 per month View Demo Log-In Now
Blood Alcohol Estimator
DON'T DRINK AND DRIVE! See how little alcohol is required to change the alcohol content of your blood stream.
Body Fat Estimator
How much fat are you carrying? Find out if you are in the healthy range.
Body Mass Index
Do you have more mass than your heart can handle?
Calories Burned
Find out how many calories you burn doing your favorite activities.
Daily Energy Expenditure
Calculate how many calories your body needs to burn to function properly.
Frame Size
This calculator uses standard tables to calculate your frame size.
Ideal Weight
Use this tool to determine your healthiest weight.
Lean Body Mass
Increasing your lean mass while reducing your fats is key to looking great.
Lose One Pound
How long does it take to lose a pound doing your favorite activity?
Ovulation Estimator
Trying to get pregnant? Use this to help determine your most fertile times. DO NOT USE THIS AS A MEANS OF BIRTH CONTROL!
Pregnancy Due Date
Pregnant? Think you are? Find out when the baby is due and key dates for your pregnancy.
Smoking Costs
Just how much is this habit costing you in hard dollars?
Target Heart Rate
Achieving your target heart rate is key to maximizing the effectiveness of your aerobic work out.
Waist to Hip Ratio
Do you have a higher risk of heart disease because of your shape?
